
Keto Certified
About (Keto Certified)
"Keto Certified" is a certification program that verifies food products as compliant with the ketogenic diet. The certification is designed to help consumers following a ketogenic lifestyle identify products that meet their dietary requirements.
The Keto Certified program is managed by the Paleo Foundation, a non-profit organization that focuses on promoting healthier dietary choices. The certification process involves a thorough evaluation of product ingredients, nutrition facts, and manufacturing practices to ensure they align with ketogenic principles.
To obtain the Keto Certified label, food products must meet specific criteria established by the program. These criteria typically include:
Carbohydrate Content: Products should have a low carbohydrate content, typically limited to a certain number of net carbs per serving. The exact carbohydrate threshold may vary depending on the product category.
Fat Content: Products should have a moderate to high fat content, which is a key aspect of the ketogenic diet. The program usually requires a specific ratio of fat to carbohydrates and protein.
Ingredient Standards: The Keto Certified program evaluates the ingredients used in the product, ensuring that they are suitable for the ketogenic diet. This includes avoiding ingredients like refined sugars, grains, and certain types of starches.
Manufacturing Practices: The program also assesses the manufacturing processes to ensure that there is no cross-contamination with non-ketogenic ingredients during production. This is important for consumers with strict dietary restrictions.
The Keto Certified label allows consumers to quickly identify products that are compatible with the ketogenic diet. It provides assurance that the product has undergone an evaluation by the program and meets the specific requirements for carbohydrate and fat content.
It's important to note that the Keto Certified label focuses primarily on the macronutrient composition of a product and does not guarantee other aspects such as overall nutritional value or healthiness. It is always advisable to review the complete ingredient list and nutrition facts panel to make informed choices that align with the dietary goals and preferences.