NOW Foods Livingnow™ Organic Quinoa Whole Grain -- 16 oz

Purely Gluten Free Organic ancient grain that makes a great substitute for rice. Good source of protein and fiber Always Made Without Dairy, Wheat, Soy, Nuts, Eggs Produced in a dedicated gluten-free, allergy-friendly facility. Non-GMO Project Verified Kosher Vegetarian / Vegan Living Now™ Organic Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that's slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition! Directions **Note for 1 cup of Quinoa you will need 2 cups of water or stock Place Quinoa in a mesh strainer and rinse under cold water. Place water or stock into a saucepan and bring to a boil. Add Quinoa and turn heat on low. Cover the pot and allow for the Quinoa to cook for a minimum of 15 minutes or when the liquid is absorbed. When Quinoa is ready, remove from saucepan and fluff with fork. Serve and enjoy! Free Of Gluten, GMOs, dairy, wheat, soy, nuts or eggs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Calories from Fat -- 25 Total Fat -- 2.5 g -- 4% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 30 g -- 10% Dietary Fiber -- 3 g -- 12% Sugars -- 0 g Protein -- 7 g -- 14% Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 10% Other Ingredients: Organic whole grain quinoa.