Dr. McDougall's Stay Full™ Organic Hot Oatmeal Apple Flax -- 2.3 oz

Sustaining The Earth-Sustaining You Certified Organic Non-GMO Vegan Sugar Packet Inside 7g Protein 8g Fiber 790mg ALA Omega-3 Our Stay Full™ organic hot oatmeal has generous portions of tasty oats, apple, flax and chia seeds. It's an excellent source of fiber and ALA-Omega-3, tastes great with or without the sugar packet and has 7g of protein per serving Directions Microwave: Remove the cap, lid and sugar packet. Pour sugar packet contents into cup to customize your sweetness. Add boiling water water to fill line inside cup (about 2 1/4"above bottom of cup). Stir well and cover with cap. Let stand covered 5 minutes or until thick and creamy. Stir again and enjoy! Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 230 Total Fat -- 4.5 g -- 6% Saturated Fat -- 0.5 g -- 3% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 200 mg -- 9% Total Carbohydrate -- 41 g -- 15% Dietary Fiber -- 8 g -- 29% Total Sugars -- 4 g Protein -- 7 g Vitamin D -- 0 -- 0% Calcium -- 42 mg -- 2% Iron -- 2 mg -- 10% Potassium -- 230 mg -- 4% Other Ingredients: Organic whole grain oats, organic sugar, organic apples*, organic flax, organic oat fiber, organic chia seeds, sea salt, organic flavors, organic cinnamon. *Dried