Bob's Red Mill Organic Scottish Oatmeal -- 20 oz

You Can See The Quality Stone Ground - 100% Whole Grain USDA Organic Sourced Non-GMO Pledge Kosher Dear Friends, What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To Your Good Health, Bob Moore The Original Stone-Ground Porridge of Ancient Scotland Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between tow large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill® Scottish Oatmeal is stone ground in the same old-fashioned way. Directions Made the World's Best Oatmeal® At Home Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes. Servings Oats Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1½ cups pinch 3 Servings 3/4 cup 2¼ cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Scottish Oatmeal in the Slow Cooker Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings . Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Total Fat -- 2.5 g -- 3% Saturated Fat -- 0.5 g -- 3% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 25 g -- 9% Dietary Fiber -- 3 g -- 11% Total Sugars -- 0 g Includes 0g Added Sugars -- 0% Protein -- 4 g Vitamin D -- 0 mcg -- 0% Calcium -- 13 mg -- 2% Iron -- 1 mg -- 6% Potassium -- 130 mg -- 2% Other Ingredients: Organic whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.