Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free -- 16 oz

Commonly used in Indian, Pakistani and Caribbean recipes, dark red kidney beans offer a vibrant color and impressive nutritional content, including protein and fiber. Serve with rice or mix into salads, chili, dips & more Non-GMO Project Verified No additives or preservatives Gluten-free & vegan 9 grams of protein + 14 grams of dietary fiber per ¼ cup No cholesterol Kosher BPA Free pack They are, perhaps, most well-known for their role in the classic red beans and rice dish enjoyed throughout the Caribbean and Creole-influenced Louisiana. But you may not know that red kidney beans are also featured in many different recipes throughout India and Pakistan. Vitacost® Non-GMO Dark Red Kidney Beans are packed with plant-powered nutrition – just one ¼-cup serving provides 14 grams of filling fiber and 9 grams of satisfying protein. It’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Get cookin’! Soak overnight, rinse and combine 1 cup dark red kidney beans with 3 cups water (or enough to cover beans completely) in a large pot. Bring to a boil, reduce heat and simmer for approximately 2 hours, until tender. Once cooked, there are many ways to enjoy Vitacost® Non-GMO Dark Red Kidney Beans: Add to your favorite chili, savory soup or stew Serve over yellow, white or brown rice Combine with other legumes in bean salad About Vitacost Vitacost® nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP). Directions Carefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. Cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking. For a quicker method, cover beans with 2 inches of water and boil 2 minutes, remove from heat, cover and let stand for 1 hour; drain and rinse before cooking. To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 2 hours). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate. Free Of Gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 120 Calories from Fat -- 0 Total Fat -- 0 g -- 0% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 20 mg -- 1% Total Carbohydrate -- 22 g -- 7% Dietary Fiber -- 14 g -- 56% Sugars -- 1 g Protein -- 9 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 8% Other Ingredients: Dark red kidney beans.