Vitacost Certified Organic Whole Grain Amaranth Gluten Free and GMO -- 16 oz (1 Lb) 453g

Good Source of Fiber USDA Organic Certified Gluten Free Non-GMO Kosher Vegan Good Source of Fiber. Containsj 3.5g Total Fat per Serving. Directions To prepare whole grain amaranth , in a medium-sized pot, combine 1 cup of amaranth with 3 cups of water. Bring water to a boil, cover, reduce heat and simmer for 15-20 minutes. Let the amaranth rest for 5 to 10 minutes before serving. All the moisture should be absorbed. Serve with toppings of your choice. Serves 4. Keep dry and at room temperature (59° - 86°F [15°-30°C]). Once opened, store product in refrigerator or freezer. Free Of Gluten, GMOs, BPA free. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 190 Total Fat -- 3.5 g -- 4% Saturated Fat -- 0.5 g -- 4% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 33 g -- 12% Dietary Fiber -- 3 g -- 11% Total Sugars -- 1 g Includes 0g Added Sugars -- 0% Protein -- 7 g Vitamin D -- 0 mcg -- 0% Calcium -- 80 mg -- 6% Iron -- 3.8 mg -- 20% Potassium -- 250 mg -- 6% Other Ingredients: Organic whole grain amaranth. May Contain: Soy, Milk.