Vitacost Certified Organic Kidney Beans - Non-GMO and Gluten Free -- 15 oz (425 g)

Commonly used in Indian, Pakistani and Caribbean recipes, kidney beans offer a vibrant color and impressive nutritional content, including protein, fiber and folate. Non-BPA can lining Organic & non-GMO Low sodium Gluten free & vegan No fat, cholesterol, additives or preservatives 8 grams of protein + 8 grams of dietary fiber per ½ cup Serve atop rice or use in bean salads, chili, dips & more Perhaps most well-known for their role in the classic red beans & rice dish enjoyed throughout the Caribbean and Louisiana, red kidney beans are also used in many different recipes throughout India and Pakistan. Beans are packed with plant-powered nutrition – just one ½ cup serving of these canned kidney beans provides 8 grams of filling fiber and 8 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Once cooked, there are many ways to enjoy dark red kidney beans: Add to your favorite chili, savory soup or stew Serve over yellow, white or brown rice Combine with other legumes in bean salad Compare to name brands If you like Eden Foods ® Organic Kidney Beans, you’ll adore this conveniently canned, low-sodium version from Vitacost ® . About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP). Directions Microwave - Empty contents into microwave-safe dish. Cover dish and microwave on high for 1-2 minutes. Let stand for 1 minute. Stir and serve. Stovetop - Empty contents into saucepan and heat on medium high to a simmer. Remove from heat, stir and serve. Refrigerate any unused portion in a separate container. Free Of Soy, gluten, GMOs, fat, BPA lining, additives, preservatives. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 120 Total Fat -- 0 g -- 0% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 85 mg -- 5% Total Carbohydrate -- 20 g -- 7% Dietary Fiber -- 8 g -- 29% Total Sugars -- 1 g Includes 0g Added Sugars -- 0% Protein -- 8 g Vitamin D -- 0 mcg -- 0% Calcium -- 50 mg -- 4% Iron -- 3 mg -- 15% Potassium -- 470 mg -- 10% Other Ingredients: Water, organic dark red kidney beans and sea salt.