Shiloh Farms Organic Old Fashioned Rolled Oats -- 16 oz

Wholesome, Healthy Foods 100% Whole Grain USDA Organic Kosher Non-GMO Hearty & filling oats are a classic breakfast choice, but the goodness doesn't stop there! Rich on protein, fiber, & other vital nutrients, they are a healthy, versatile addition to almost any recipe! Directions Add 1 cup oats to 2 cups boiling water. Lower heat, cover, & simmer about 10 minutes, or until liquid is absorbed. Suggested Uses: Lightly sweeten with honey or maple sugar, then top worth toasted nuts or seeds. Add to muffins, cookies, & other baked goods. Gives substance & flavor to meatloaf or burgers. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 153 Calories from Fat -- 22 Total Fat -- 3 g -- 4% Saturated Fat -- 0.5 g -- 2% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 2 mg -- 0% Total Carbohydrates -- 28 g -- 10% Dietary Fiber -- 4 g -- 16% Sugars -- 0.5 g Protein -- 6 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 10% Other Ingredients: Organic whole grain rolled oat groats. This product was packaged in a facility that also handles wheat, soy, & tree nuts.