Shiloh Farms Organic Heirloom Emmer Farro -- 16 oz

Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of  nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! An ancient form of wheat, emmer farro is one of earliest cultivated cereal grains. Rich in fiber, iron, protein, zinc, & B Vitamins, it adds a sweet nuttiness & robust chewiness to dishes. Directions Sort & rinse. Bring 3 cups water and 1 cup emmer farro to boil, reduce and simmer, covered, for 35-45 minutes or until grain is tender. Suggested Uses: • A great addition to soups, stews and salads. • Mix with fresh herbs for a tasty accompaniment to roasted meats or vegetables. • Grind into flour for making pasta or baking. Free Of GMO ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Calories from Fat -- 9 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 34 g -- 11% Dietary Fiber -- 5 g -- 20% Sugars -- 0 g Protein -- 6 g -- 12% Vitamin A -- 0% Calcium -- 0% Vitamin C -- 0% Iron -- 4% Other Ingredients: Organic whole grain emmer farro (wheat). Allergen Statement: Manufactured on equipment that processes soy and tree nuts.