Shiloh Farms Organic Hard Wheat Red Winter -- 32 oz

100% Whole Grain USDA Organic Kosher Non-GMO With it's mellow, nutty flavor & chewy texture, Hard Red Winter Wheat is a versatile all-purpose grain well-suited to both sweet & savory dishes. High in protein & fiber, wheat is a great source of minerals. Directions Directions: Sort and rinse. Bring 3 cups water & 1 cup wheat to a boil. Reduce & simmer, covered, for 1-1 1/2 hours, or until grain is tender. Suggested Uses: Grind into a high protein flour ideal for breads & other yeast-risen baked goods. Sub for other grains in a salads, & pilafs. Add to soups, stews, & chilies. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 150 Calories from Fat -- 5 Total Fat -- 0.5 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 33 g -- 11% Dietary Fiber -- 6 g -- 24% Sugars -- 0 g Protein -- 6 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 8% Other Ingredients: Organic Hard Red Winter Wheat Berries This product was packaged using equipment that has also handles wheat, soy, & tree nuts.