Shiloh Farms Organic Garbanzo Beans -- 15 oz

USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Garbanzo beans, or chickpeas, have a creamy, golden flesh & an assertive, earthy flavor. These delicious beans are a popular & versatile source of high-quality plant protein & fiber. Directions Sort & rinse. Cover with water & soak overnight. Drain. Bring 2 cups water & 1 cup beans to boil, reduce & simmer 1-2 hours, or until tender. Drain & serve. Suggested Uses: Mix with herbs & fluffy grains for a quick side Season & roast dried beans for a crunchy snack. Blend with oil & spices for homemade hummus. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 182 Calories from Fat -- 25 Total Fat -- 3 g -- 5% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 12 mg -- 1% Total Carbohydrates -- 30 g -- 10% Dietary Fiber -- 9 g -- 36% Sugars -- 5 g Protein -- 10 g Vitamin A -- 1% Vitamin C -- 4% Calcium -- 5% Iron -- 17% Other Ingredients: Organic garbanzo beans. This product was packaged using equipment that also handles wheat, soy, and tree nuts.