Shiloh Farms Organic Bulgur Wheat -- 15 oz

Real Food Since 1942 Wholesome, Healthy Foods 100% Whole Grain USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Versatile, easy to prepare & ready in minutes, bulgur wheat is a delicious whole grain addition to any  meal! It's also wonderfully good for you, high in fiber, protein, & other vital nutrients. Directions Sort & rinse. Add 1 cup bulgur to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed. Suggested Uses: To heighten flavor, lightly toast before cooking. Cook in juice or milk for a filling hot breakfast; sweeten & top with chopped nuts or fruit. Sub for rice in stir-fries, salads, stuffings & pilafs. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 160 Calories from Fat -- 7 Total Fat -- 1 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 33 g -- 11% Dietary Fiber -- 6 g -- 23% Sugars -- 0 g Protein -- 5 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 1% Iron -- 7% Other Ingredients: Organic whole grain whilte wheat (parboiled, dried & cracked) This product was packaged using equipment that also handles wheat, soy, & tree nuts.