Shiloh Farms Organic Black Soybeans -- 15 oz

USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. never fake, never artificial - only authentic, wholesome flavor, the way nature intended! It's small wonder soybeans are so popular among vegetarians, rich in fiber, iron & calcium, they're one of the absolute best sources of protein around with 16 grams of high quality plant-protein per serving! Directions Sort & rinse. Cover with boiling water & soak overnight. Drain. Bring 3 cups fresh water & 1 cup beans to boil, reduce & simmer 1-2 hours, or until tender. Drain & serve Suggested Uses: Makes a high-protein base for vegetarian meals. Add to soups, stews, chili, casseroles, or salads. Season & roast for a crunchy snack. Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Calories from Fat -- 55 Total Fat -- 6 g -- 9% Saturated Fat -- 0.5 g -- 3% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 14 g -- 5% Dietary Fiber -- 10 g -- 40% Sugars -- 3 g Protein -- 16 g Vitamin A -- 0% Vitamin C -- 5% Calcium -- 12% Iron -- 36% Other Ingredients: Organic black soybeans. This product was packaged in a facility that also handles wheat, soy & tree nuts.