Pure Living Organic Sprouted Grain Spelt Flour -- 3 lbs

Whole Grain Organic • Non-GMO Pure • Real Wholesome Food The Way Nature Intended Kosher Long favored for its sweet nuttiness, the benefits of spelt go far beyond great flavor! This ancient form of wheat also offers an enviable nutritional profile, rich in fiber, protein and a variety of essential minerals (including manganese, phosphorous, iron & zinc). {A natural process for preserving he many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain & simplifies their absorption by the body for energy & nourishment.} Directions Usage: For tender baked goods with a light crumb substitute Sprouted Spelt Flour cup-for-cup for other whole grain flours. Spelt flour produces a lower rise than wheat, so use a leavening agent, if desired. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 100 Calories from Fat -- 5 Total Fat -- 0.5 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 21 g -- 7% Dietary Fiber -- 3 g -- 12% Sugars -- 2 g Protein -- 4 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 1% Iron -- 7% Other Ingredients: Organic, sprouted 100% whole spelt (wheat) flour. This product was packaged in a facility that also handles wheat, soy and tree nuts.