NOW FoodsNOW Real Food Organic Pine Nuts -- 8 oz

Good Source of Iron, Thiamin and Magnesium Great Addition to Recipes and Snacks Non-GMO Project Verified Vegetarian/Vegan USDA Organic Kosher ', 'Many people are surprised to find that pine trees actually produce an edible nut that's not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, pine nuts are a good source of protein, thiamin (vitamin B1) and magnesium. Nutrition Facts Serving Size: 1/4 Cup (30 g) Servings per Container: About 8 Amount Per Serving % Daily Value Calories 170 Calories from Fat 140 Total Fat 15 g 23% Saturated Fat 2 g 10%