Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds -- 12 oz

USDA Organic Contains 10 Grams of Omega 3 & 6 Sprinkle on Salad, Cereal and Yogurt Delicious Nutty Flavor Non GMO project Verified Gluten Free Kosher Vegan Keto We believe in living life with bold hearts open mind. Passionate and purposeful our pursuit of better nutrition, our restless curiosity motivated us to uncover delicious new paths to health and well-being. That's why we're obsessive about bringing the freshest, highest quality hemp seeds from field to table. Join us in harvesting the power of hemp! Directions Sprinkle on Salad, Cereal and Yogurt. Refrigerate after opening. Free Of GMOs, gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 180 -- * Total Fat -- 15 g -- 19% Saturated Fat -- 1.5 g -- 8% Trans Fat -- 0 g -- * Polyunsaturated Fat -- 10 g -- * Monounsaturated Fat -- 2 g -- * Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 1 g -- 0% Dietary Fiber -- 1 g -- 4% Total Sugars -- 1 g Includes Added Sugars -- 0 g -- 0% Protein -- 10 g -- * Vitamin D -- 0 mcg -- 0% Calcium -- 19 mg -- 2% Iron -- 4 mg -- 20% Potassium -- 333 -- 8% Thiamin -- 0.3 mg -- 25% Riboflavin -- 0.1 mg -- 8% Vitamin B6 -- 0.2 -- 10% Folate DEF -- 45 mcg -- 10% Phosphorus -- 460 mg -- 35% Magnesium -- 197 mg -- 45% Zinc -- 3 mg -- 25% Manganese -- 2.3 mg -- 100% Other Ingredients: Organic raw shelled hemp seed.