Manitoba Harvest Hemp Hearts Natural -- 2 oz

10 Grams of Omegas 3 & 6 Raw Shelled Hemp Seeds Sprinkle on Salad, Cereal and Yogurt Non GMO Project Verified Gluten Free Vegan • Kosher Keto The foods you love just got better! Sprinkle On Salad, Cereal and Yogurt or enjoy on its own, right out of the bag. From our hearts to yours. We're proud to bring you Hemp Hearts, the very best and most nutritious part of the hemp seed, the heart. Be shelling the hemp seed, you get only the center - with its raw nutrition, rich nutty flavor and tender crunch. It's delicious. It's sustainable. And it's packed with goodness. Try hemp - it could change your life! -- Hemp and Happiness -- Mike Fata CEO & Co-Founder Directions Easy to use - Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes or eat them straight from the package! Refrigerate after opening. Free Of GMO, gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 330 Calories from Fat -- 230 Total Fat -- 25 g -- 39% Saturated Fat -- 2.5 g -- 12% Trans Fat -- 0 g Polyunsaturated Fat -- 19 g Monounsaturated Fat -- 3 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Total Carbohydrate -- 6 g -- 2% Dietary Fiber -- 5 g -- 20% Sugars -- 1 g Protein -- 18 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 4% Iron -- 40% Thiamin -- 45% Riboflavin -- 10% Vitamin B6 -- 15% Folate -- 15% Phosphorus -- 80% Magnesium -- 90% Zinc -- 35% Manganese -- 210% Other Ingredients: Raw shelled hemp seed.