Carrington Farms Organic Coconut Flour -- 15 oz

3g Protein + 5.6g Fiber Made from Ground, Organic Coconut. Delicious in Recipes like Pancakes, Cookies, Breadings and More. Gluten Free Non-GMO Project Verified Kosher Low Glycemic Index Scoop Up Some Goodness When it comes to flour power, our organic coconut flour is a perfect addition to your pantry. This powdery goodness is low in calories, free-from gluten and trans fats, and an easy way to add nutrients, protein and fiber (contains 2g of total fat per serving) to your day. Low in sugar - it's low on the glycemic index. Blend into your favorite recipes, use as a coating in chicken or fish. As coconut flour absorbs 4x its weight in liquid, we recommend  using with recipes designed with coconut flour in mind. Directions Easy to Enjoy Pancakes, muffins, pizza crust and more... you can mix this organic coconut flour into all sorts of recipes. With just a slight coconut smell and taste, it doesn't overpower other flavors. So scoop it up and whisk away! This fine flour is perfect for coconut lovers and health seekers alike. Free Of Gluten, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 70 Total Fat -- 2 g -- 3% Saturated Fat -- 2 g -- 11% Trans Fat -- 0 g Polyunsaturated Fat -- 0 g Monounsaturated Fat -- 0.1 g Cholesterol -- 0 mg -- 0% Sodium -- 6 mg -- 0% Total Carbohydrates -- 8 g -- 3% Dietary Fiber -- 5.6 g -- 2% Total Sugars -- 2.6 g Includes 0g Added Sugars -- 0% Protein -- 3 g Vitamin D -- 0 mg -- 0% Calcium -- 5 mcg -- 1% Iron -- 1 mg -- 1% Potassium -- 314 mg -- 9% Other Ingredients: Organic coconut flour Product of the Philippines.