Arrowhead Mills Organic Flax Seeds -- 16 oz

It's Simple: No Short-Cuts, Just 100% Commitment to Quality and an Excellent Source of Fiber Contains 4G of Omega-3 Fatty Acids per Serving Non-GMO Project Verified USDA Organic Kosher Organic Flax Seed are a rich source of fiber & iron and contain 4 g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake. . .a delicious way to incorporate flax seeds into your daily diet. Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They've grown, but they haven't changed how they do things. They're still using the same trusted milling process and building long-term relationships with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's their process. That's the Arrowhead way. It's how they bring the awesome goodness of the land to your table and Arrowhead Mills is real proud of it. Directions Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Calories from Fat -- 80 Total Fat -- 9 g -- 14% Saturated Fat -- 1 g -- 5% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 9 g -- 3% Dietary Fiber -- 7 g -- 28% Sugars -- 0 g Protein -- 6 g -- 12% Vitamin A -- 0% Vitamin C -- 0% Calcium -- 8% Iron -- 10% Other Ingredients: Organic brown flax seeds.