Shiloh Farms Organic Spelt Flakes -- 16 oz

Wholesome, Healthy Foods 100% Whole Grain USDA Organic Non-GMO Kosher Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Enjoy the many benefits of whole grain spelt in a fraction of the time with quick-cooking spelt flakes! A good source of protein & fiber, this ancient grain is beloved for it's hearty & sweet nuttiness. Directions Add 1 cup spelt flakes to 2 cups boiling water. Cover, reduce heat, & simmer 15-20 minutes, or until liquid is absorbed. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Calories from Fat -- 5 Total Fat -- 0.5 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 28 g -- 9% Dietary Fiber -- 4 g -- 16% Sugars -- 0 g Protein -- 6 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 10% Other Ingredients: Organic whole grain rolled Sspelt (wheat) berries This product was packaged using equipment that has also handles wheat, soy, peanuts & tree nuts.