Shiloh Farms Organic Rye Flakes -- 15 oz

Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher Tired of the same old cereal? Mix things up with the rustic earthiness & slight spice of whole grain rye flakes. Packed with fiber, protein, & minerals, they're a unique & nutrient-rich start to any day! Directions Add 1 cup rye flakes to 2 cups boiling water. Cover, reduce heat, & simmer 15-20 minutes, or until liquid is absorbed. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 190 Calories from Fat -- 10 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 40 g -- 13% Dietary Fiber -- 8 g -- 32% Sugars -- 0 g Protein -- 5 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 2% Iron -- 8% Other Ingredients: Organic Whole Grain Rolled Rye Berries This product was packaged using equipment that has also handles wheat, soy & tree nuts.