Shiloh Farms Organic Kasha -- 15 oz

Real Food Since 1942 Wholesome, healthy foods. USDA Organic Non-GMO Kosher 100% Whole Grain Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, whole some flavor, the way nature intended! KASHA High in protein & minerals, Kasha is buckwheat that's been lightly roasted, imparting a distinctly nutty flavor & crunchy texture. Despite its name, buckwheat is not actually related to wheat. Directions Sort & rinse. Add 1 cup kasha to 2 cups boiling water, cover, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed. Suggested Uses: Cook with browned onions, parsley & dill. Prepare as a hot cereal: cook in milk or juice, then stir in sweetener, toasted nuts & dried fruit. Try in stuffed cabbage or add to soups. For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 140 Calories from Fat -- 10 Total Fat -- 1 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Total Carbohydrates -- 30 g -- 10% Dietary Fiber -- 4 g -- 17% Sugars -- 0 g Protein -- 5 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 1% Iron -- 6% Other Ingredients: Organic lighly roasted whole grain buckwheat groats. This product was packaged in a facility that also handles wheat, soy, and tree nuts.