Shiloh Farms Organic Barley Grits -- 12 oz

Shiloh Farms Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Barley Grits Organic • Non-GMO • Kosher Tiny chunks of whole barley grain, barley grits offer all of the flavor and nutritional benefits of the whole grain (like fiber, protein, iron and selenium), but cook in a fraction of the time! Directions Add 1 cup grits to 3 cups boiling water. Reduce and simmer 20 minutes, or until grain is tender and liquid is absorbed. Suggested Uses: • Serve with milk and honey for a hearty breakfast. • Substitute for whole barley for faster-cooking soups, stews and casseroles. • Use as a binder in meatless patties. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Calories from Fat -- 10 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 34 g -- 11% Dietary Fiber -- 7 g -- 28% Sugars -- 0 g Protein -- 6 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 10% Other Ingredients: Organic whole grain cracked barley. This product was packaged using equipment that also handles wheat, soy and tree nuts.