Shiloh Farms Organic Barley Flakes -- 16 oz

Real Food Since 1942 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended! Whether enjoyed hot or cold, the sweet nuttiness of barley flakes is sure to become a favorite! Know what else you'll enjoy? The bumper crop of fiber, protein & other nutrients you'll get in every bite! Directions Add 1 cup flakes to 2 cups boiling water. Cover, reduce heat & simmer 5-10 minutes, or until liquid is absorbed. Suggested Uses: Lightly sweeten with honey or maple sugar, then top with toasted nuts or seeds. Add to muffins, cookies, & other baked goods. Gives substance  flavor to meatloaf or burgers Free Of GMOs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 180 Calories from Fat -- 10 Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Total Carbohydrates -- 37 g -- 12% Dietary Fiber -- 6 g -- 24% Sugars -- 0 g Protein -- 5 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 10% Other Ingredients: Organic whole grain rolled barley.. This product was packaged using equipment that also handles wheat, soy, & tree nuts.