Nutiva Coconut Manna Coconut -- 6.2 oz

New - Squeezable Organic Coconut Butter for Spreading, Baking & Smoothies USDA Organic Non-GMO Project Verified Dairy Free 1g Sugar per Serving Gluten Free Kosher Nutiva's Coconut Manna™ is a delicious coconut butter spread! Squeeze onto oatmeal or fruit, spread it on toast, or add it to smoothies. Directions Before Opening : Knead pouch to soften then squeeze & enjoy. If solid, soak pouch in warm or hot water, then knead. Refrigeration not required. Free Of Gluten, GMOs, dairy. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 100 Calories from Fat -- 80 Total Fat -- 9 g -- 14% Saturated Fat -- 9 g -- 45% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 3 g -- 1% Dietary Fiber -- 2 g -- 8% Sugars -- 1 g Protein -- 1 g Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 2% Other Ingredients: Organic whole coconut puree. Contains Coconut. Processed on shared equipment with peanuts and tree nuts.