NOW Real Food Organic Raw Pumpkin Seeds Unsalted -- 12 oz

Always Non-GMO Good Source of Protein and Iron USDA Organic Raw Always Real Nothing Artificial Non-GMO Verified Vegetarian / Vegan Pure Goodness Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there's a lot more to this squash that its scrumptious flavor. Pumpkin Seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin's make-up, but they're big on flavor, and they're a good source of protein and iron. NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. They're independent, family owned, and proud of it. Keep it natural. Keep it real. Directions Refrigeration recommended after opening. Free Of GMOs, peanuts. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Calories from Fat -- 130 Total Fat -- 15 g -- 23% Saturated Fat -- 4 g -- 20% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- <1% Total Carbohydrate -- 3 g -- 1% Dietary Fiber -- 2 g -- 7% Sugars -- 0 g Protein -- 9 g -- 19% Vitamin A -- 0% Vitamin C -- 0% Calcium -- 0% Iron -- 15% Other Ingredients: Organic, raw pumpkin seeds. Packaged in a peanut-free facility that processes tree nuts.