Flora Udo's Choice® Udo's Oil™ 3 6 9 Blend DHA -- 17 fl oz

Based On the Ideal 2:1:1 Ration of OMEGA FATTY ACIDS Plant Based - Fish Free - Omega-3 Glass Bottle Supports Cognitive Function and Eye Health •Udo's Oil™ DHA 3•6•9 Blend •Plant source DHA + GLA/fish-free •Supports cognitive function •Supports eye health •Contains Omega-3, -6, and -9 fatty acids •Unrefined DHA Oil / hexane-free •Can be added unheated to foods such as cereal, salad, pasta or poured over dessert. Udo's Oil DHA Blend is a plant source of DHA (docosahexaenoic acid) (algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brain as adults, and for the development of our nervous system and visual abilities during the first six months of life. Directions You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or be creative! Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and bake or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices, Udo's Choice® Green Blend, or Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink. The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. Free Of Fish and hexane. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 120 -- * Calories from Fat -- 120 -- * Total Fat -- 13 g -- 20% Saturated Fat -- 2.5 g -- 13% Polyunsaturated Fat -- 8 g -- * Monounsaturated Fat -- 3 g Omega-3 Fatty Acids -- 5 g -- * ALA (alpha-linolenic acid) -- 5 g -- * DHA (docosahexaenoic acid) -- 100 mg -- * EPA (eicosapentaenoic acid) -- 3 mg -- * Omega-6 Fatty Acids (linoleic acid) -- 3 g -- * GLA (Gamma-Linolenic Acid) -- 40 mg -- * Omega-9 Fatty Acids (oleic acid) -- 3 g -- * Other Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, algae oil ( schizochytrium sp ), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary leaf extract, high oleic sunflower oil, tocoherols**, ascorbyl palmitate, organic oat bran oil.