Eden Foods Organic Millet Whole Grain Gluten Free -- 16 oz

A Gluten Free Food Eden Organic Millet - family farm organically grown on the high plains of North and South Dakota. A mildly sweet nutty flavor and a good source of fiber and protein with a complete essential amino acid profile. Very versatile as a main dish, in soups, salads, burgers, hot cereal, or added to any baked good or breads. Heart Healthy Directions Wash in cold water and place 1 cup millet in a pan with 3 cups of water. Cover, bring to a boil, reduce heat, simmer for 30 minutes. Fluff to cool for salads. Serves 4. Free Of Gluten and wheat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 160 Calories from Fat -- 15 Total Fat -- 2 g -- 3% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 5 mg -- 0% Potassium -- 50 mg -- 1% Total Carbohydrate -- 30 g -- 10% Dietary Fiber -- 4 g -- 16% Sugars -- 0 g -- * Protein -- 5 g -- 10% Iron -- 6% Thiamin (B1) -- 10% Riboflavin (B2) -- 4% Niacin (B3) -- 6% Folate (B9) -- 2% Phosphorus -- 10% Magnesium -- 10% Zinc -- 8% Manganese -- 20% Other Ingredients: Organic yellow millet (panicum miliaceum).