Eden Foods Organic Mexican Rice and Beans -- 15 oz

Gluten Free Heat, Stir, & Serve BPA Free Lining Eden Michigan black beans and Lundberg short grain brown rice with organic chilies, herbs and spices.  Traditionally seasoned whole grain and bean fare, thoroughly cooked for fast, versatile complete protein meals.  Try in burritos, tacos and quesadillas.  Good source of fiber and protein.  Gluten free Bispherol-A free can lining. Directions Heat & Serve Free Of Gluten and wheat . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 110 -- * Calories from Fat -- 10 -- * Total Fat -- 1 g -- 2% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g -- * Polyunsaturated Fat -- 0 g -- * Monounsaturated Fat -- 0 g -- * Sodium -- 270 mg -- 11% Potassium -- 280 mg -- 8% Total Carbohydrate -- 22 g Dietary Fiber -- 3 g -- 12% Soluble Fiber -- 2 g -- * Insoluble Fiber -- 2 g -- * Sugars -- 1 g -- * Protein -- 5 g -- 10% Vitamin A -- 0% Vitamin C -- 0% Calcium -- 4% Iron -- 10% Thiamin (B1) -- 10% Riboflavin (B2) -- 4% Niacin -- 8% Folate -- 30% Phosphorus -- 10% Magnesium -- 10% Zinc -- 10% Other Ingredients: Water, organic lundberg short grain brown rice, organic black turtle beans, organic tomato puree, organic minced onion, sea salt, organic minced garlic, organic cumin powder, organic chili flakes, organic basil flakes, organic paprika powder, and organic black pepper.