Bob's Red Mill Pumpkin Seeds -- 12 oz

To Your Good Health® - Bob Moore You Can See The Quality Premium - Shelled Seeds Pepitas Sourced Non-GMO Pledge Kosher Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. and we think that's just how it should be. To your good health, Bob Moore Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal. Directions Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 150 Total Fat -- 11 g -- 14% Saturated Fat -- 2.5 g -- 13% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 3 g -- 1% Dietary Fiber -- 2 g -- 7% Total Sugars -- 0 g Includes 0g Added Sugars -- 0 -- 0% Protein -- 9 g Vitamin D -- 0 mcg -- 0% Calcium -- 7 mg -- 0% Iron -- 3 mg -- 15% Potassium -- 204 mg -- 4% Folate DFE -- 68 mcg -- 15% Magnesium -- 140 mg -- 35% Other Ingredients: Pumpkin seeds. Manufactured in a facility that uses tree nuts, soy, wheat and milk.