Bob's Red Mill Organic Coconut Flour -- 16 oz

USDA Organic Great for Gluten Free Baking Non-GMO Sourced Paleo Friendly Gluten Free Kosher To Your Good Health® - Bob Moore Coconut Flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates (total carbohydrates minus dietary fiber) per serving. it lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill's coconut flour does not contain sweeteners or sulfites. Dear Friends, Pure and simple. Those are the perfect words to describe Bob's Red Mill® Organic Coconut Flour. Take a look at the ingredients - or rather, the ingredient . That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be. To Your Good Health, Bob Moore Directions Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tips for Using Coconut Flour You can replace up to 20% of the flour called for in a recipe with Coconut  flour, adding an equivalent amount of additional liquid to the recipe. If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid. Free Of Gluten, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 60 Total Fat -- 1.5 g -- 2% Saturated Fat -- 1 g -- 5% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 10 mg -- 0% Total Carbohydrate -- 9 g -- 3% Dietary Fiber -- 5 g -- 18% Total Sugars -- 3 g Includes 0g Added Sugars -- 0% Protein -- 3 g Vitamin D -- 0 mcg -- 0% Calcium -- 3 mg -- 0% Iron -- 1 mg -- 6% Potassium -- 309 mg -- 6% Other Ingredients: Organic coconut. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.