Bob's Red Mill Organic Buckwheat Groats -- 16 oz Resealable Pouch

The Traditional Grain of Eastern Europe Mainstay of Eastern European Cuisine with a Robust Flavor Great in Grain Bowls, Soups and Cereal Quick Cooking and Gluten Free Grains - Of - Discovery Organic Whole Grain Non GMO Project Verified An Employee-Owned Company To Your Good Health® ~ Bob Moore No Grain. No Gain. Our Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see! To your good health, Bob Moore Directions Basic Cooking Instructions Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Total Fat -- 1 g -- 1% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 34 g -- 12% Dietary Fiber -- 2 g -- 7% Total Sugars -- 0 g Includes 0g Added Sugars -- 0% Protein -- 6 g Vitamin D -- 0 mcg -- 0% Calcium -- 4 mg -- 0% Iron -- 1 mg -- 6% Potassium -- 200 mg -- 4% Other Ingredients: Organic whole grain buckwheat.