Bob's Red Mill Organic Amaranth Grain -- 24 oz Resealable Pouch

Grains - Of - Discovery The Traditional Grain of Mexico A Staple Food of the Ancient Aztecs Gluten Free and a Source of Complete Protein Delicious as Hot Cereal or in Baked Goods and Granola Organic Whole Grain Non GMO Project Verified USDA Organic An Employee-Owned Company To Your Good Health® ~ Bob Moore Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like amaranth are more popular than ever. The ancient Aztecs relied on amaranth as a food staple and called it the "golden grain of the gods." Today, these "super grains" are prized for the delicious flavor and texture they add to cereal, side dishes, entrees and baked goods. Try them and you'll see! To your good health, Bob Moore Directions Basic Cooking Instructions Pilaf: Bring 1½ cups water and ¼ tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered until liquid is absorbed, about 20 minutes. Makes 4 servings. Cereal: Bring 2½ cups water and ½ tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, for 15 minutes. Makes 4 servings. Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 170 Total Fat -- 2 g -- 3% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrate -- 32 g -- 12% Dietary Fiber -- 3 g -- 11% Total Sugars -- 1 g Includes 0g Added Sugars -- 0% Protein -- 6 g -- 10% Vitamin D -- 0 mcg -- 0% Calcium -- 79 mg -- 6% Iron -- 217 mg -- 4% Potassium Other Ingredients: Oranic whole grain amaranth.