Flora Udo's Choice® Udo's Oil™ 3 6 9 Blend -- 32 fl oz

Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids Made with Organic Flax, Sesame, and Sunflower Oils Vegan • Non-GMO • Gluten Free USDA Organic Glass Bottle Udo's Oil® 3•6•9 Blend provides a balanced 2:1 ratio of Omega-3 (6g) to Omega-6 (3g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Directions The cloudy layer in the oil is unique to this blend. To obtain its benefits, shale bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods. Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative! • Stir into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). • Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. • Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping • Combine it with fresh vegetables or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink. Free Of GMOs and gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 120 Calories from Fat -- 120 Total Fat -- 14 g -- 22% Saturated Fat -- 1.5 g -- 8% Polyunsaturated Fat -- 9 g -- * Monounsaturated Fat -- 2.5 g -- * Omega-3 ALA (alpha-linolenic acid) -- 6 g Omega-6 LA (linoleic acid) -- 3 g Omega-9 OA (oleic acid) -- 2.5 g Other Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (non-GMO). Caution: Manufactured in a facility that also processes mustard and wheat.