Carrington Farms Organic Chia Seeds -- 14 oz

Ready-To-Eat 2.2g Omega-3s + 4g Fiber Mix in Smoothies, Oatmeal, Salads and More USDA Organic Gluten Free Power Up Your Day These mighty seeds have long been prized by Aztec warriors for their benefits. They're an easy way to get plant-based nutrition like Alpha-Linolenic Acid (ALA), an omega-3 fatty acid. Our premium chia seeds are also a good source of magnesium and fiber (contains 4g of total fat per serving). Now that's power-packed! Directions Easy To Enjoy These pint-sized, powerhouse seeds make it easy to add some goodness to your daily routine. Toss into smoothies or oatmeal or sprinkle over yogurt, salad, vegetables or make some chia pudding. Free Of Gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Amount Per Serving -- % Daily Value Calories -- 60 Total Fat -- 4 g -- 4% Saturated Fat -- 0 g -- 0% Trans Fat -- 0 g Polyunsaturated Fat -- 3 g Monounsaturated Fat -- 0 g Cholesterol -- 0 mg -- 0% Sodium -- 0 mg -- 0% Total Carbohydrates -- 5 g -- 2% Dietary Fiber -- 4 g -- 14% Total Sugars -- 0 g Includes 0g Added Sugars -- 0% Protein -- 2 g Vitamin D -- 0 mg -- 0% Calcium -- 76 mg -- 6% Iron -- 1 mg -- 6% Potassium -- 0 mg -- 0% Omega-3 Fatty Acids (ALA) -- 2200 mg -- * Omega-6 Fatty Acids (LA) -- 720 mg -- * Other Ingredients: Organic chia seeds.